The injury in my right foot is visibly less inflamed than yesterday. Pressing on it, the pain seems to be located in the fourth tarsometatarsal joint, between the fourth metatarsal bone and the cuboid bone. I was wrong in yesterday's post - this is in fact one of the Lisfranc joints, of significance to me because I previously injured these joints on the other foot several years ago. That injury was worse, involving more than one joint (there are five, one for each toe), but it healed completely. Unless this is actually a cracked bone I expect it to heal promptly, and while healing I am apparently able to run on it with minimal pain and probably without interfering with the healing.
Today's route was almost the same as yesterday's, just a little longer. 3.53 miles in 37:56, for a pace of 10:45. I felt much more ambitious than yesterday, and the pace shows that. It's a masterpiece.
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