After a marathon we usually take two days off and don’t run until the third day. That’s today, and we went for a short run on the park’s paved trails. I’m still anxious to run on the grass trails, but they’re pretty soggy today.
2.91 miles in 34:35, pace 11:53. I did the same run/walk of 1 to 2 that worked for me three days ago in the marathon. No problems, not even sore muscles, maybe just a little weakness. That should clear in the next few days with a few more recovery runs.
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