The weather rendered the outdoor trails unrunnable today, so we ran inside. Three miles, running one lap and walking two. No problems.
 |
| I live with three ladies. This is the fuzziest one. |
Splits: 11:40, 11:26, 11:34, total 34:40, pace 11:33. Last tapering run.
Tuesday, March 25:
We ran in the park again, temperature about 20, some wind, lots of clothes including the knee protectors. I went out for about 19 minutes, then returned in 18 minutes, total 37. I was running 60 paces for every 90 paces of walking, which works out to a pace of about 11:30, so I'm sure that I went at least 3 miles.
Whining: Zip. Knee was OK. Tapering now.
No comments:
Post a Comment