Thursday, November 7, 2013:
The weather outside was frightful, making the indoor track delightful, so we drove to the YMCA and ran for 30 minutes or so. My watch was still full of splits from the NYC marathon and wouldn't take any more, so it stopped working as a stopwatch. Nevertheless it still worked as a watch, and I ran about 10-minute miles, maybe a little slower. Good enough for today. No whining.
Wednesday, November 6:
We ran outdoors on the park’s paved trails, just three miles for a recovery run. I felt great and ran faster than I probably should have, using a 20/40 run/walk, and finishing 2.91 miles in 30:37 for a pace of 10:31. Plenty good. No whining.
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