Four easy miles on the Woodbury YMCA track. I have a little 1-mile race tomorrow, so I didn't push too hard today. Whining: none.
Splits: 9:51, 9:39, 9:32, 9:26, total 38:29. If the distance really is 1/13 of a mile, then the pace was 9:38.
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| Typical post-run breakfast. Blueberries and oatmeal are underneath. All organic. |
Friday, January 11, 2013:
We three went to the Stillwater Dome to run for an hour. I ran with Jim and Candy for a while, and at my own pace for a while. I lost track of laps, but probably averaged about ten minutes a mile, thus six miles. No pains.
Tuesday, January 8, 2013:
Forty minutes on the Woodbury YMCA track. Splits: 10:06, 9:46, 9:51, 9:43, total 39:25, pace 9:51. I suspect that the track may be a little shorter than 1/13 mile per loop. Anyway no pains.
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