Short Hard Run

Vegetable curry in front, mostly carrots and
onions.  Turkey in back.  All organic.

The marathon is nine days away, and I like to run fairly hard about a week before it.  Today I wanted to run five miles, but started out on the wrong route and ended up running only 3.93.  I ran the whole way, though, no walking, and finished the distance in something less than 34 minutes (watch didn’t click when I pushed the button at the end - it’s 9 years old - time for new technology).  If so, though, the pace was about 8:40, and in any case it was about as fast as I could run.

No pains, no problems.  Very energizing - it’s a masterpiece.