With four days to go, this was the next-to-last run before the marathon. I ran on the paved trails, fairly easily, running 30 seconds and walking about 25. I did run a little more at one place, up a long hill for about 2 ½ minutes straight, and a bit more at the end. Time 32:02 for 3.19 miles, pace 10:03. Plenty fast enough for today, and I feel great.
Whining: Absolutely none.
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