What a lovely morning! We expected to walk out of the door into another muggy, sticky welcome, but instead it was 72 degrees with a low dewpoint and a nice breeze. A lovely morning indeed. I walk/ran 3.93 miles in about 50 minutes (forgot my watch, used my cellphone instead). Good enough though.
Whining: None during the run. The Lisfranc ligaments of the left foot didn’t hurt then either, although they did just a little later in the day. The hernia repair was fine, and I even took out the compress for the last mile or so, just to see if it made a difference. It did not.
Tuesday June 26:
Oops - I twisted my foot. Durn. I love running on trails, and normally willing to take the risk of turning an ankle or a foot, but I made a mistake today running on a trail with a marathon less than two weeks away. The good news is that the foot didn't hurt while running, but the bad news is that it did hurt a little afterward. The injury was in the Lisfranc ligaments of the left foot, happily not in the ankle. I iced it, and it didn't hurt the next morning. We’ll see, but right now I definitely don’t think it will interfere with the upcoming Vermont marathon.
We ran just 35 minutes or so today, just three days after the last marathon. I went about three miles, doing the usual walk/run, 40/20 seconds, which normally results in a pace of about 12 minutes per mile.
Whining: Other than the twisted foot, nothing hurt. Most particularly, the hernia repair was almost totally silent.
Breakfast:
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