There is a post about it on my myeloma blog. It's a masterpiece!
Yesterday the three of us ran in New Jersey, from Short Hills westward through Chatham into Madison, then back. Six miles for me, mostly doing a walk/run sequence, keeping the ache of the hernia surgery to a bare minimum. I don't know how fast I went, because we stopped at Whole Foods on our return, to eat some food and to buy more to eat at the hotel.
Pains were minimal. Healing is happening.
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