I hadn’t run for a week, doing yard word instead, but this morning the weather was fine for running, cool but pleasant, so I joined the SCV Runners on the weekly 5-mile jaunt. The abdominal wall strain (“sports hernia”) made itself known for perhaps 50 or 100 paces, as usual, and then quieted down, as usual. No problem.
Nice run, actually. I walked only a little, up a couple of short hills, and otherwise just kept jogging, finishing the five miles in 46 or 47 minutes (no watch), for a 9+ pace. It felt good. One week to the Seattle marathon.
Traveling to Seattle by way of Portland, Lookout Pass at the Montana-Idaho border was the trickiest driving. Slush on the road, but, happily, not a lot of traffic. We had chains along, but didn't have to use them:
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