Tapering

Hey, not bad. I ran 3.7 miles on the grass trails in the park, stopped several times to record some video, and still finished in 45 minutes. I mostly walked the downhills, took it easy on the uphills, and ran on the flat.

IT FEELS SO GOOD TO RUN! Wow. And the fall color is perfect. It’s a masterpiece.

For the record: The only pains were in the right knee (PFS) and the left hamstring. That one is new, and I hope it was a one-time thing. Neither pain amounted to much.


Unbelievably tasty gluten-free meat loaf, with no bread of any kind. Sunshine is a magician. All organic except the kiwi: