The Park is Still Beautiful

It almost seemed that the fading color of fall returned to its full brilliance today. The trees were exquisitely beautiful. I took the 4.8-mile route and ran most of the way, walking only downhill and occasionally uphill.

What a great run! No pains to speak of, plenty of energy, just like it should feel six days before a marathon. I actually held back to avoid injury through exuberance. 52 minutes, pace about 10:50. Good enough.


All organic except the hot sauce on the sweet potatoes. Anyone know of an organic hot sauce?