St Croix Valley Runners, every Saturday 7:00 am, Stillwater’s Northland Park. This morning I walked briskly with George and my sweeties for just over 41 minutes, probably about 2.5 miles. Lovely walk, nothing hurt.
Tomorrow is the MMRF Race for Research in Phalen Park. Registration begins at 9:30, race/walk at 11:00.
Friday, Sept 23, 2011:
Another “run” on the A40 elliptical today, 25 minutes, 328 calories, 2.81 miles. That’s a lot of calories for just 25 minutes, a rate of almost 800 calories per hour. The highest rate I reached on the expensive machines at Anytime Fitness was 650-700 calories per hour, so I’m not sure whether to believe the A40. On the other hand I did work pretty hard and got quite sweaty. Further, the A40 was set to the highest resistance setting, so maybe ... The machine is new to us, and it may take a while for me to have confidence in it.
Dinner: Chicken with mustard, tomatos, sweet potato, squash, relish, cherries, all organic:
I just posted some photos of the MMRF 5K on my blog and linked to yours.
ReplyDeleteNice race, as always!