St Croix Valley Runners, meeting every Saturday morning at 7:00 am (prompt) at Northland Tennis Courts in Stillwater. That’s not a sentence, actually, but we ran this morning anyway, the usual five miles but an UNusual route which took us around Lake McKusick. It’s a route that I much prefer. Time 46:47, pace 9:21. I’ll take it.
Friday, July 29, 2011:
Jim and I ran on the grass trails in the park, early in the morning. A lovely day it was, and a very nice run. 4.8 miles in 54:15, for a pace of 11:22 minutes per mile. Not too good, really, but we have plenty of excuses if we need any.
One of those was NOT the right knee with PFS, which was quiet the whole way. I do like running on grass. It’s a masterpiece.
Breakfast after today's run. Two berries, three fruits, oatmeal with a few raisins and cranberries, plus yogurt (not shown):
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