Jim and I ran for a little over two hours in the Stillwater Bubble again today, Jim running his pace much of the time. I did my walk/run again, because it seems to allow me to log miles at a modest speed without hurting the hamstring much. I timed a few laps, and the pace is just slower than 10-minute miles, even with the walking, so I’m sure I ran 12 miles in the two hours and a few more minutes.
My legs felt tired at first, but recovered and I felt strong at the end f the two hours. Afterward, the sore hamstring muscle didn’t seem to be any worse than it was before the run. It’s a masterpiece!
Monday, Dec 13, 2010:
Forty minutes in the Stillwater Bubble this morning. They were having some problems with the facility, and it was unheated. With an outdoor temperature of minus 10 or so, the indoor temperature was only 20 above. I usually remove several layers of clothes to run there, but today most of them stayed on. Still, much better than running outside with 18 inches of new snow and thirty degrees colder. I took it easy, walking 20% of the distance.
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