Four Miles Indoors

Four more miles in the Stillwater Bubble. I ran a few laps with Bob, who is training to run the Boston Marathon. Go Bob! Then he was done and I finished 20 minutes later.

Time: 40:36. I clocked two different laps, each showing a pace slower than 9:00 and faster than 9:30, so I’m sure I ran more than four miles. No pains, no problems.

Roasted vegetables, by Sunshine.  Clockwise from upper left:  Rutabaga, parsnip, pineapple, fennel, beets, onions, yellow peppers,  & sweet potatoes, all on a little bit of olive oil.  Mostly organic, of course.  Add a little organic catsup or even salsa.