I ran for 40 minutes, walking briefly after the sprints, and assume that the average pace was about 10 minutes per mile. No pains, no problems.
Today's breakfast, after the run. Oatmeal beneath:
Wednesday, January 13, 2010
Four More Miles
Stillwater Bubble again, just four miles this time, but still heading for 28 miles this week with a 12-mile long run (last Tuesday). I mixed in a few 100-meter sprints just for fun. I can’t sprint very fast, but I might get a little faster. Only one other runner in the bubble today, but lots of walkers - Wednesday is free.
I ran for 40 minutes, walking briefly after the sprints, and assume that the average pace was about 10 minutes per mile. No pains, no problems.
Today's breakfast, after the run. Oatmeal beneath:
I ran for 40 minutes, walking briefly after the sprints, and assume that the average pace was about 10 minutes per mile. No pains, no problems.
Today's breakfast, after the run. Oatmeal beneath:
This breakfast looks SO yummie. I keep looking at it and thinking must go and get two bowls prepared just like it.
ReplyDeleteWishing you Don a very healthy and happy New Year - sorry to be late.