Wednesday, October 21, 2009

Indoor Track

North St Paul Community Center, indoor track. Clockwise today, though the track is sloped just enough at the corners that it really doesn’t matter. Just three miles, recovering from Sunday’s marathon. Slow, but not pains at all. Just a little stiffness in muscles at the start, but that disappeared. Brooks Launch shoes were fine. Last lap at fairly high speed.

Splits: 9:09, 8:57, 8:49, total 26:55, pace 8:58. It’s a masterpiece.

I ate this
Salad as dinner. Mostly organic stuff, including the chicken.
at

3 comments:

  1. LDPOctober 22, 2009 6:35 PM

    What s that on the lower right? Avocado?

    ReplyDelete
  2. DonOctober 22, 2009 7:12 PM

    Yup

    ReplyDelete
  3. LDPOctober 23, 2009 10:19 PM

    I have always spread it on bread instead of mayo, never ate it plain (well, with a chip and other ingredients...

    ReplyDelete