But it was a good five miles, passing my sweeties three or four times as they ran a 5k. It’s a masterpiece.
Lunch: Cold roast bison, organic mustard, mineola segments, organic sweet potatoes roasted with herbs, organic catsup.
Tuesday, February 10, 2009
Taper Run
Five miles on local roads, 45:30, pace 9:06. I did try to go fast enough to get under 9-minute miles, and didn’t quite make it. Excuses: (1) It was DEX day; (2) This was a hilly route; and (3) I ate breakfast less than two hours before the run. Anyway that’s what I could do today. Breathing was fairly hard, often three footfalls per full breath, which is race pace.
But it was a good five miles, passing my sweeties three or four times as they ran a 5k. It’s a masterpiece.
Lunch: Cold roast bison, organic mustard, mineola segments, organic sweet potatoes roasted with herbs, organic catsup.
But it was a good five miles, passing my sweeties three or four times as they ran a 5k. It’s a masterpiece.
Lunch: Cold roast bison, organic mustard, mineola segments, organic sweet potatoes roasted with herbs, organic catsup.
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