St Croix Valley Runners

St Croix Valley Runners, five miles in 44:50. I ran with new Dave again, nice run and good conversation. He has a very interesting job. George and old Dave ran behind us, both recovering from injuries, and Mike ran through us on his way to ten miles. Lovely morning, beautiful sunrise, but because of recent melting and heavy frost the roads and trails were a bit slippery. I almost lost it once. I’m happy that the pace was sub-9, though, despite the iffy footing. It did feel like it.



Breakfast one day last August: Gluten-free oatmeal, blueberries, organic nectarine, organic walnuts, mango, organic fat-free milk.