No Pains

Lovely fall run with Rich before work, just 3.3 miles but that’s enough this close to TCM. The best part: No pains of any kind, especially the right knee. Temp: 50 degrees and breezy, time 36:42, pace 11:07. It’ll do just fine.



Dex lunch: Organic romaine, cucumber, organic red wine vinegar, organic cottage cheese, cashews, sheep's milk cheese, organic sausage, organic mustard. "Dex" lunch because it's low in carbs, which is good for Monday, the day after I take dexamethasone.