Six Nice Miles

On the Gateway Trail, meeting my sweeties twice. Almost a rainy day - misting and 60 degrees with a bit of wind too. Nearly-perfect running weather :-)

Splits: 8:36, 8:40, 8:38, 8:28, 9:18, 7:57, total 51:36, pace 8:36. Plenty fast enough after a 30k just three days ago. I tried to hold my breathing rate to four footfalls per full breath, but in the last two miles I was breathing faster at three footfalls per breath. Partly because I was running on a fairly full stomach, partly because it felt good. No pains! It’s a masterpiece.



Last night's dinner: Wild-caught Alaskn salmon, organic lime, organic pickle relish, organic broccoli, parmesan cheese.