Warm Afternoon Run

What a wonderful afternoon run. A stomach full of lunch and a chest cold, but it went well nonetheless. I didn’t feel very strong, but the pace was fine. Breathing was mostly four footfalls per full breath, three toward the end. I walked a couple of times up the hills in the last mile. 58 degrees and breezy, somewhat hilly. I love running outdoors after so many miles on the gerbil track.

Splits: 8:35, 8:29, 9:52 (1.1 mi), 8:16, 8:48, total 43:59, pace 8:37. Plenty good enough. It’s a masterpiece. Run easy tomorrow.



Today's breakfast: Irish oatmeal with organic flame raisins and cranberries, dried dragonfruit, organic walnuts, blueberries, banana, organic nonfat milk.


Today's lunch: Organic winter squash with melted jarlsburg cheese, organic apple, organic brazil nuts, watermelon, organic prunes, organic pomegranate juice.


Today's supper: Gluten-free teff rollup, organic beans and tomatoes with parmesan cheese, organic romaine lettuce, Sunshine's homemade guacamole, organic broccoli, nice porter.