Very nice run in the neighborhood this afternoon, 4.16 miles in 36:42, for a pace of 8:49. I must admit that it seemed like a LOT of work for that modest pace. I think that the dexamethasone has mostly work off now and is not providing the boost that it seemed to have yesterday.
28 degrees, sunny, hardly any breeze. This is a hilly course, and I was dressed for winter, so the pace wasn’t all that bad but it does indicate that my conditioning isn’t very high yet. NO PAINS though! Ten miles for the weekend. It’s a masterpiece.
No pix tonight - the uploader isn't working :-(
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