Nice Pre-Race Run

The St Croix Runners normally run a long-established 5-mile route, but with a race coming up I ran a shortened 3.55-mile route with friend Jim while Roy, Dave, Tom, Art, and Mike ran the full five. My time was 31:40, for a pace of 8:55. Perfect for an easy run. I feel a little buzzed on dexamethasone today; I took the weekly dose last night.

No pains - it's a masterpiece!



Today's breakfast: Certified gluten-free rolled oats with organic flame raisins, blueberries, banana, Don's nut/berry/fruit mix, mango, organic nonfat milk. I LOVE mango!


Today's lunch: Organic romaine, homemade organic corn bread, parmesan cheese, macadamia nuts, brazil nuts, pimento olives, clementine, organic red wine vinegar. Not shown: Local honey for the corn bread :-)


Today's dinner: Wild-caught west coast rockfish, mango salsa (mango, sauteed shallots, cilantro), organic mixed vegetables w fresh basil, asparagus broiled in organic grape seed oil, Dove dark chocolate, nutritious oatmeal stout.