Carbon Copy

Of yesterday: NSPCC indoor track, four miles in 34:13, pace 8:33. No hint of any pain or cramp, nothing! Very nice. Felt better as time went along. Splits: 8:52, 8:39, 8:29, 8:13. Ten-mile run next.

Tinnitus is loud today - probably because of the aspirin that I’m taking with the myeloma treatments. Might have to cut back on the aspirin.



Today's breakfast: Irish oatmeal with organic flame raisins, organic strawberries, organic dates, Don's nut/fruit/berry mix, organic walnuts, organic nonfat milk.


Today's lunch: Organic brown rice with organic raisins and dates, almonds, organic cranberry jelly, pineapple, mango, honeydew melon, papaya.


Tonight's dinner: Wild-caught Alaskan salmon (product of USA), with organic yogurt and dill, organic sweet potatoes, organic parsnips, organic blue-corn chips, homemade guacamole, organic rutabagas, another kind of organic sweet potatoes, organic baby peas. Yum!