Nice brisk 3.3-mile run in 25:56, for a pace of 7:52 on a hilly neighborhood course. Now that’s a little more like it. I haven’t had much speed since the plantar-fasciitis foot healed, but maybe the speed is coming back. This was a 30-mile week, and next week should be 40. I’ll get back to normal, and today is a good sign. Recovered from the marathon almost two weeks back now, looking forward to putting down a lot of rubber, fingers crossed.
Wednesday, Nov 7:
Woodbury Runners 5.8 mi in 51:50, for a pace of 8:56. Man it seemed faster! But we did stop for about two minutes at a traffic light - everyone thought someone else had pushed the button.
Anyway it was a delightful run; Jim & Pete ran ahead and went the full 6.2 miles, while Mark and I took two shortcuts. Dark night, no moon, headlights were very helpful, even my weak little LED job. There was enough of a breeze that I needed to unzip and rezip my wind jacket as we changed direction.
Yesterday's breakfast: Organic oatmeal, organic skim milk, organic grapes, banana, dried cranberries, dried apricots, pecans.
Yesterday's Lunch: Organic spinach with almonds & cranberries, organic corn bread with black beans, whole kernel corn, & honey, brazil nuts, minced ginger, organic honeycrisp apple.
Wednesday's salad: Orgainc romaine, organic honeycrisp apple (a Minnesota invention), avocado, blue cheese, pistachios, dragon fruit, raspberry vinegar.
Tonight's dinner: Organic romaine, cucumbers, blue cheese, garbanzo beans, avocado, pineapple, organic cottage cheese, organic peas, olives, raspberry vinegar.
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