More Elliptical

Monday another 30 minutes on the elliptical machine. I can’t run because of the left-foot plantar fasciitis, and can’t ride my bike because of a little problem in the right knee, so the elliptical is what’s left. 450 calories in about 33 minutes, a level of effort similar to the effort of running about 9-minute miles.

Dessert a few days ago:

Blueberries, organic yogurt, organic dates. Estimate: Two Weight Watchers points.