Ted Esau's 5k+ in NYC, one hour or more, varied pace. Two days before the marathon, several of Ted's ALARC group (not all of us runners) took his traditional run to the Queensboro Bridge, then to Central Park, then to the finish line. Walking some, running some. Fun. When we got there, Virgil K and I ran for another mile or two at a faster pace. NYC is a great place, at least to visit.
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