Race for a Safe Place 5k, 23:36, pace 7:36. Not too fast, but good enough after an energetic 5 miles just a few minutes earlier. And with a 20-miler scheduled for tomorrow! Took first place in my 60-69 age group. Gosh what a difference in clothing! I wore two shirts, a wind jacket, and tights, which was plenty warm. But I passed guys with just shorts, no shirt, which in my opinion was not enough. Nine or 10 young women there from St Thomas ALL finished well ahead of me. Fast women at St Thomas :-) No pains except a little tenderness in the left of the ball of the left foot, not unusual.
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