Make It a Masterpiece

A couple of weeks ago I had a good one-mile run at the track, felt fine,  but the next day had a serious case of bursitis in the right hip....

The first lap running on the rectangular track feels very nice, but then somewhere around two laps I’m asking myself “Do I really have to r...

Well, technically it's already winter season in Minnesota I guess, but you wouldn't have thought so last Saturday.  45 degrees, no w...

Last June I competed in a USATF track meet.  Apparently I pushed too hard, and pulled the right “proximal hamstring tendon.”  I have seen my...

That's pretty much the bottom line from my sports doctor today.  For more than two months I've been dealing with an injury of the ri...

Thursday, August 10, 2017: I ran with some of the SCV Runners today at the Middle School track.  That’s fun - we run together or individua...

I do keep the log, just haven't taken the time to put it on the internet.  Still running! Monday, August 7, 2017: Wayne and I are fa...