Make It a Masterpiece
Don's Daily Running Log
Saturday, January 27, 2018
Mile and a Half
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The first lap running on the rectangular track feels very nice, but then somewhere around two laps I’m asking myself “Do I really have to r...
Tuesday, December 05, 2017
One Last Run Before WInter
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Well, technically it's already winter season in Minnesota I guess, but you wouldn't have thought so last Saturday. 45 degrees, no w...
Wednesday, November 22, 2017
Not Blogging but Still Running
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Last June I competed in a USATF track meet. Apparently I pushed too hard, and pulled the right “proximal hamstring tendon.” I have seen my...
Wednesday, August 30, 2017
If It Hurts, Stop Doing It!
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That's pretty much the bottom line from my sports doctor today. For more than two months I've been dealing with an injury of the ri...
Friday, August 11, 2017
Uh Oh Achilles
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Thursday, August 10, 2017: I ran with some of the SCV Runners today at the Middle School track. That’s fun - we run together or individua...
Wednesday, August 09, 2017
Long Time No Blog
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I do keep the log, just haven't taken the time to put it on the internet. Still running! Monday, August 7, 2017: Wayne and I are fa...
Saturday, July 15, 2017
Three Miles!
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Katie, my therapist, has told me that I may not sprint until I can run three miles without walking. I did it today, three miles at a pace o...
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