Make It a Masterpiece
Don's Daily Running Log
Wednesday, August 30, 2017
If It Hurts, Stop Doing It!
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That's pretty much the bottom line from my sports doctor today. For more than two months I've been dealing with an injury of the ri...
Friday, August 11, 2017
Uh Oh Achilles
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Thursday, August 10, 2017: I ran with some of the SCV Runners today at the Middle School track. That’s fun - we run together or individua...
Wednesday, August 09, 2017
Long Time No Blog
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I do keep the log, just haven't taken the time to put it on the internet. Still running! Monday, August 7, 2017: Wayne and I are fa...
Saturday, July 15, 2017
Three Miles!
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Katie, my therapist, has told me that I may not sprint until I can run three miles without walking. I did it today, three miles at a pace o...
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Thursday, June 29, 2017
Two Miles
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Running without any walking, the longest such run in years. Katie and the doctor both say that I can run (gently) despite the hamstring ten...
Tuesday, June 13, 2017
Odd Day at the Races
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Sunday, June 11, 2017: Just when the USATF Outdoor Masters Championships were scheduled to begin in St Paul this morning, a thunderstorm ...
Monday, June 05, 2017
Fun On The Track
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Monday, June 5, 2017: School is out, but the track is busy anyway. When I got there the girls' (women's?) basketball team was doi...
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