Make It a Masterpiece
Don's Daily Running Log
Friday, April 28, 2017
Iliotibial Band
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I was pretty sure that the injury on the outside of my right thigh was a bursa, because it was recovering so quickly. However Katie, my the...
Thursday, April 27, 2017
Injured
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Rats. Monday I ran a full mile without walking, as part of a five-mile route, mostly running. Tuesday my sweeties and I walked from our ho...
Monday, April 24, 2017
One Mile No Walking
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Technically 1600 meters, which is 0.9944 miles, but who's counting. Me I guess. I didn't run it very fast, because I wanted to fin...
Miles for Myeloma 5k in Philadelphia
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Saturday, April 22, 2017: The weather was gloomy but speeches were short and spirits were bright. Somewhere near 1100 runners gathered to...
A Bunch of Runs
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Wednesday, April 19, 2017: Still running 6 minutes out of every 10. Tough run today for some reason, 5.2 miles in 1:02:30. Monday, Apri...
Saturday, March 25, 2017
Delightful Run
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The distance from our house to the nearest 400 meter track is about 2 miles. So if I want to do a 5-mile walk/run I go to the track, run a ...
Wednesday, March 22, 2017
ShamROCK 10K Review
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Sunday, March 19, 2017: Hot. The high for Sunday was 96 degrees, besting the previous record high for Phoenix AZ by 4 degrees. This on t...
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