Make It a Masterpiece
Don's Daily Running Log
Saturday, March 25, 2017
Delightful Run
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The distance from our house to the nearest 400 meter track is about 2 miles. So if I want to do a 5-mile walk/run I go to the track, run a ...
Wednesday, March 22, 2017
ShamROCK 10K Review
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Sunday, March 19, 2017: Hot. The high for Sunday was 96 degrees, besting the previous record high for Phoenix AZ by 4 degrees. This on t...
1 comment:
Saturday, March 18, 2017
Lots of Runs
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Friday, March 17, 2017: Preview of Sunday's race in Phoenix. Very warm. I had intended to run/walk the full race course, but just wa...
Friday, March 03, 2017
Five Miles at the YMCA
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Wednesday, March 1, 2017: First blog post in over a month, but I am doing the running. Currently I'm running four minutes of every 1...
Sunday, January 29, 2017
Outdoor Run In January!
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Saturday, January 28, 2016: Running: Trails and sidewalks were almost dry and bare today, and the temperature was almost up to freezing,...
Friday, January 27, 2017
Seven Training Sessions
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Each session is about an hour, comprising six walk/run intervals of 5 to 10 minutes, with the run portion increasing by 1/2 minute every thr...
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Thursday, January 19, 2017
The Whole Training Program
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As it stands now. Here Is the outline: 1. Sessions of walk/run, each session comprising 6 walk/run intervals of 5 to 10 minutes, with th...
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