Make It a Masterpiece
Don's Daily Running Log
Sunday, January 29, 2017
Outdoor Run In January!
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Saturday, January 28, 2016: Running: Trails and sidewalks were almost dry and bare today, and the temperature was almost up to freezing,...
Friday, January 27, 2017
Seven Training Sessions
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Each session is about an hour, comprising six walk/run intervals of 5 to 10 minutes, with the run portion increasing by 1/2 minute every thr...
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Thursday, January 19, 2017
The Whole Training Program
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As it stands now. Here Is the outline: 1. Sessions of walk/run, each session comprising 6 walk/run intervals of 5 to 10 minutes, with th...
Thursday, January 12, 2017
Meet of the Miles
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Monday, January 9, 2017: This is a delightful 1-mile race on the 200-meter indoor track at the University of Minnesota Field House. It at...
Saturday, January 07, 2017
Third Training Run
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On the new training program. I was at Mayo clinic for a day this week, then felt sick for a couple of days, so this is the first run since...
Monday, January 02, 2017
First Two Training Runs
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Monday, January 2, 2017: As if I haven’t already run thousands of mile in training! But this is a new deal. I’ve accepted my therapist’s...
Friday, December 30, 2016
Running Plan
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The idea is to get back to running more and walking less. Three weeks ago I saw a very good therapist who specializes in running - in fact ...
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