Make It a Masterpiece
Don's Daily Running Log
Tuesday, May 17, 2016
Time Out
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Monday, May 16, 2016: Today’s four-mile run was cut short by complaints from the right knee, the right ankle, and the right quads. None w...
Sunday, May 15, 2016
Four Miles No Problem
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Today's route was just a little hilly, one of the usual Kwik Trip 2-mile out & back routes. I felt a strange muscle pain in the mid...
Doctor Sees No Problem
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Thursday, May 12, 2016: The sports doctor examined my knee and had x-rays taken. He remarked that the knee joints would be the envy of a ...
Saturday, May 07, 2016
Whining by the Numbers
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Today I went to walk with the St Croix Valley Runners (& walkers) and found myself alone - plenty of runners but no other walkers. So I...
Friday, May 06, 2016
Recovery Walk
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Wednesday, May 4, 2016: Three days after the marathon I like to do a short recovery run, just to shake out the stiff muscles and lube up t...
Monday, May 02, 2016
Orange County Marathon Review
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Sunday, May 1, 2016: Don waiting for the start. Photo courtesy Orange County Register , by Mindy Schauer They don't get much bet...
Thursday, April 21, 2016
Every Run Is an Adventure
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Here are four of those. Wednesday, April 20, 2016: For some months now I have occasionally felt an uncomfortable pressure behind my ster...
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