Make It a Masterpiece

Here are four of those. Wednesday, April 20, 2016: For some months now I have occasionally felt an uncomfortable pressure behind my ster...

Finishing My Race:  Now showered with at least half of the tenacious Mayo Clinic sunscreen scrubbed off, swathed in soft, dry cotton c...

Monday, April 4, 2016 This 4-mile route is the hilliest loop that I can find near our home, with a total excursion of more than 100 feet ...

Today's run was fairly energetic, including a 55-foot climb on a woodsy combination of stairs and steep trails.  I never go down these s...

I'm tapering for the next marathon now, so the idea is to keep the muscles from forgetting last week's marathon.  To do that I don...

Usually I try to get in a recovery run about three days after a marathon, but this time life intervened and today's run was five days af...

March 20, 2016: The last few miles of a marathon are always hard, and I can't wait to see the FINISH banner ahead, but the minute it...