Make It a Masterpiece
Don's Daily Running Log
Saturday, January 23, 2016
Four Miles at Speed
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Saturday, January 23, 2016: We three have taken turns with a stomach bug this week. Though we're not all over it yet, we have gone ba...
Saturday, January 16, 2016
Eight Mile "Long Run"
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Because of the injury to my left little toe, I missed the opportunity to do a longer run last weekend. Since last Monday, though, I have do...
Friday, January 15, 2016
Unintended Run
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Actually a walk. I had thought I would take today off, just a little rest to avoid any injuries. But then I decided to do an easy walk in...
Thursday, January 14, 2016
Eight Miles in Two Runs
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We went to the YMCA twice today, and I did a four mile walk/run each time. We have been reading that two runs in one day provide more train...
Wednesday, January 13, 2016
Much Better 4-Mile Run
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The left little toe complained only a little today, mostly in the first mile, so I ignored it and did my usual walk/run, walking 12 laps of ...
Monday, January 11, 2016
Back On
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This morning the swelling in my left foot was almost gone, as was the black-and-blue, so I went to the YMCA for a three-mile walk. The lit...
Saturday, January 09, 2016
Stuff Happens
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Wednesday night (Thursday morning) I got up in the night and accidentally stubbed my left little toe in the dark. You know how that goes - ...
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