Make It a Masterpiece

Don's Daily Running Log

Tuesday, November 24, 2015

Cool Taper Run

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The weather in Seattle is currently predicted to be  sunny and cool with temps in the low 30's at sunrise, and middle 40's in the af...
Monday, November 23, 2015

Suspenders

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Myeloma lives in the bone marrow, and one of the best ways to learn about a patient's myeloma is to extract some marrow and examine it. ...
Wednesday, November 18, 2015

Four Quick Miles

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Tuesday, November 17, 2015: With a battery of medical tests on tomorrow's schedule, to determine whether I am eligible for another mye...
Monday, November 16, 2015

The Ides of November

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Sunday, November 15, 2015: But not really - the Ides of November is not the 15th but the 13th.  Who knew?  See Wikipedia . Whatever.  I ...
Tuesday, November 10, 2015

Feeling Good

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Because it was cold, we three went to the Bubble (nearest inflated soccer dome) to run this morning.  It wasn't much warmer in there, be...
Sunday, November 08, 2015

Magical Marvelous Run

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Perfect weather and a problem-free long run.  We three all went out to run for about four hours today. I actually ran four different loops...
Saturday, November 07, 2015

New Route

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Friday, November 6, 2015: Most of our runs start on a trail that leads west from our house, but today I had a job to do (set up a dental a...
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Don
I have been running since 2002, and I enjoy everything about it. In 2003 I was diagnosed with multiple myeloma, a blood cancer with no cure. Doctors soon discovered that the myeloma was attacking my bones, but we are attacking it back, successfully so far. Running (now walking) is a part of that, as well as a celebration of life. My sweetheart of 62 years and my daughter often walk with me. Live one day at a time and make it a masterpiece!
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