Make It a Masterpiece
Don's Daily Running Log
Tuesday, September 29, 2015
Twelve Miles
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Monday, September 28, 2015: At a pretty good pace. Sunday I had some annoying pain in the large muscles of my legs, probably from the can...
Thursday, September 24, 2015
Three Runs, 16 Miles
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Thursday, September 24, 2015: Same as yesterday (see below), but no chest symptoms . Yay! Temperature was about 63, ten degrees lower th...
Friday, September 18, 2015
Four Miles at the Y
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This was the first run since the Dick Beardsley Marathon, but by no means a recovery run because the marathon was six days ago and I have lo...
Monday, September 14, 2015
Dick Beardsley Marathon Review
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Saturday, September 12, 2015: Now I have finished 89 marathons since the diagnosis of myeloma 12 years ago. The Dick Beardsley Half Marat...
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September 1 - 9, 2015
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Five short runs totaling 19.2 miles, fastest pace 12:44 for four miles. Marathon next ...
Monday, August 31, 2015
Easy Run
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Or so I intended, because I worked pretty hard the last two days. But going slow is hard - I tend to push because I don't want to be di...
Sunday, August 30, 2015
The Park Rocks
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For the first time this year we ran in the huge Lake Elmo Park Reserve, where we have spent so many hours in recent years. We took the gras...
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