Make It a Masterpiece
Don's Daily Running Log
Monday, August 31, 2015
Easy Run
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Or so I intended, because I worked pretty hard the last two days. But going slow is hard - I tend to push because I don't want to be di...
Sunday, August 30, 2015
The Park Rocks
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For the first time this year we ran in the huge Lake Elmo Park Reserve, where we have spent so many hours in recent years. We took the gras...
Saturday, August 29, 2015
Getting Closer
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To a sub-13 walking pace. Steve and I pushed each other for two miles out and two miles back on the Zephyr Trail this morning, going about ...
Thursday, August 27, 2015
Walking Faster?
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This afternoon I got in the second walk/run since the Edmonton Marathon, and tried to go a little faster, but with little success. Splits ...
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Sunday, August 23, 2015
Edmonton Marathon Review
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They don't get much better than this. I loved this race, number 88 since my myeloma diagnosis. Edmonton does a great job. My race: ...
Saturday, August 15, 2015
Too Far to Swim
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Saturday, August 15, 2015: My sweeties & I are on the right So said my friend Tom this morning. The air was so warm and humid tha...
Monday, August 10, 2015
Twelve-Mile Taper Run
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Actually mostly a walk, but it felt like a run. In accordance with recent custom I did 4-mile loops, three different ones, Starting the ...
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