Make It a Masterpiece

Don's Daily Running Log

Sunday, June 29, 2014

Short Recovery Run

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Short and slow is what I intended, after a tiring day yesterday, but I felt pretty good so I went a little faster.  Doing the usual 1 to 1 r...

Two Warm Runs

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Saturday, June 28, 2014: St Croix Valley Runners:  I can't really keep up with the group on their 5-mile run yet, so today I took a s...
Friday, June 27, 2014

No Walking - Almost

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I'd like to be able to run without walking at all, as I did when I was younger, say 65 instead of 73.  Somehow I lost that ability while...
Thursday, June 26, 2014

Trail Shoes

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I tried the grass trails around Eagle Lake today, and found them surprisingly dry.  Distance 3.73 miles, time 41:41, pace 11:11.  Really?  T...
Wednesday, June 25, 2014

Not a DVT

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June 24, 2014: That's the bottom line.  After a nice if somewhat soggy run on the park's grass trails, I went to the ER in Stillwa...
Saturday, June 21, 2014

Two Runs Today

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St Croix Valley Runners The first day of summer, such a beautiful day.  We three drove to Stillwater to run with the St Croix Valley Runne...
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Friday, June 20, 2014

Too Hot

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81 degrees with a dewpoint of 69 does not make comfortable running.  The bright sun made it even warmer, and the modest breeze didn't qu...
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Don
I have been running since 2002, and I enjoy everything about it. In 2003 I was diagnosed with multiple myeloma, a blood cancer with no cure. Doctors soon discovered that the myeloma was attacking my bones, but we are attacking it back, successfully so far. Running (now walking) is a part of that, as well as a celebration of life. My sweetheart of 62 years and my daughter often walk with me. Live one day at a time and make it a masterpiece!
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