Make It a Masterpiece

Don's Daily Running Log

Sunday, April 27, 2014

St. Jude Country Music Nashville Marathon Review

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Saturday, April 26, 2014: It's a keeper - thumbs up.  It feels SO good to be showered and relaxing in clean, dry, cotton clothing, fro...
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Tuesday, April 22, 2014

Faster Than Expected

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Sundown Monday, April 21, 2014: Today's weather was the same as yesterday's, bright sun and 70, except add a 20 mph wind, gust...
Sunday, April 20, 2014

Delightful Easter Run

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Almost too warm, at a sunny and windless 70 degrees, but after the winter we've just survived, we loved it.  Gimme more.  To make it per...
Saturday, April 19, 2014

Overdressed

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Saturday, April 19, 2014: The temperature was 52, but the wind whistled by at 20 mph, gusting higher, and the sun hid behind clouds, so I ...
Thursday, April 17, 2014

Wood Ducks Are Back

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They are such curious creatures.  He is quite colorful, she is drab, but together they are searching the trees for a place to build their ne...
Thursday, April 10, 2014

Speed Work

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Thursday, April 10, 2014: Well, not really, but I did run the five-mile snow-free route in the park faster than I have before.  The temper...
Saturday, April 05, 2014

Recovery Runs

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April 5, 2014: After a two-day rest, I felt very strong for this run on the park’s paved trails, and did a run/walk with a 1 to 1 ratio, 2...
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Don
I have been running since 2002, and I enjoy everything about it. In 2003 I was diagnosed with multiple myeloma, a blood cancer with no cure. Doctors soon discovered that the myeloma was attacking my bones, but we are attacking it back, successfully so far. Running (now walking) is a part of that, as well as a celebration of life. My sweetheart of 62 years and my daughter often walk with me. Live one day at a time and make it a masterpiece!
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