Make It a Masterpiece
Don's Daily Running Log
Sunday, April 27, 2014
St. Jude Country Music Nashville Marathon Review
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Saturday, April 26, 2014: It's a keeper - thumbs up. It feels SO good to be showered and relaxing in clean, dry, cotton clothing, fro...
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Tuesday, April 22, 2014
Faster Than Expected
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Sundown Monday, April 21, 2014: Today's weather was the same as yesterday's, bright sun and 70, except add a 20 mph wind, gust...
Sunday, April 20, 2014
Delightful Easter Run
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Almost too warm, at a sunny and windless 70 degrees, but after the winter we've just survived, we loved it. Gimme more. To make it per...
Saturday, April 19, 2014
Overdressed
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Saturday, April 19, 2014: The temperature was 52, but the wind whistled by at 20 mph, gusting higher, and the sun hid behind clouds, so I ...
Thursday, April 17, 2014
Wood Ducks Are Back
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They are such curious creatures. He is quite colorful, she is drab, but together they are searching the trees for a place to build their ne...
Thursday, April 10, 2014
Speed Work
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Thursday, April 10, 2014: Well, not really, but I did run the five-mile snow-free route in the park faster than I have before. The temper...
Saturday, April 05, 2014
Recovery Runs
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April 5, 2014: After a two-day rest, I felt very strong for this run on the park’s paved trails, and did a run/walk with a 1 to 1 ratio, 2...
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