Make It a Masterpiece

As usual we ran in the park, on the paved trails.  The trails that we like best have sort of a figure-8 shape, and the distance around the e...

I believe in running a short distance of four to six miles fairly hard about a week before a marathon. Yesterday I ran five miles, and toda...

The trees are only hinting at fall color, but the geese are training for their long trip to wherever it is they go, a honking, squawking, ca...

Grass trails, too wet today After returning from Mayo Clinic today, where the news was good, we three went for an afternoon run on the p...

We traveled to Duluth today for an interview, and stopped in Leif Erickson Park to see the Rose Garden and go for a run on the Lakewalk, a p...

I had a tooth extracted and two implants inserted on Friday, and I wasn't sure if running would feel good today. Therefore I started q...

I'd rather be on these grass trails I had intended to a shorter run today, working toward a 12-mile run on Sunday or Monday.  But th...