Make It a Masterpiece

There is oatmeal under there The sprained foot is almost well now, and I can run any distance on it as long as I don't twist the foo...

Sunday, July 28, 2013: We just wanted to fire up the metabolism a bit this morning, so we went to the park where I ran only 2.5 miles.  I ...

Friday, July 26, 2013: Actually, I've been running for the last week, just not blogging.  Today I ran five miles on the park’s paved t...

I did follow the regimen outlined in yesterday's post .  At first the sprain hurt quite a bit whenever I would try to put weight on it,...

Oops - I sprained my left ankle today, twisting the foot sideways on the grass/dirt trails after only a half mile or so of running. From pa...

Monday, July 15, 2013: Hot and humid day on the grass trails, 6.05 miles in 1:10:24, pace 11:50.  No pains.

This morning I intended to take it easy, maybe a 12-minute pace, but when I got to the park I decided to do some hill training instead.  On ...