Make It a Masterpiece
Don's Daily Running Log
Wednesday, January 30, 2013
Excellent 12 miles
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St Croix Valley Rec Ctr (Stillwater Bubble). Skating, soccer, & more. We went to the Stillwater Bubble, where we can run either way...
Saturday, January 26, 2013
Hydration Is the Key
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I think it is. I’ve done five different 6-mile runs lately, all at a pace of about 9:45, some of them seeming relatively easy and others se...
Thursday, January 24, 2013
Eight Good Miles
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I had planned to do this 8-mile run without walking, but I hadn't had such a good run two days ago and I’m a little under the weather fr...
Tuesday, January 22, 2013
Another Tempo Run
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Almost a race. This is the third six-mile run in a row, again all running no walking. This time it was on the North St. Paul Community Cen...
Sunday, January 20, 2013
Six-Mile Tempo Run
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Two days ago I ran six miles on the North St Paul Community Center track, and today the same distance at the Woodbury YMCA. Today, though, ...
Friday, January 18, 2013
Excellent Exercise Day
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Friday, January 18, 2013: Begin with an hour of snow shoveling, then repair the garage door which has been coming off its track in cold we...
Thursday, January 17, 2013
Meet of the Miles
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Monday, January 14, 2013: The Meet of the Miles is an annual Minnesota tradition, a one-mile race on the 200-m track in the University of ...
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