Make It a Masterpiece

Wanting to get a head start against the heavy eating that would surely come this week, we set out for the Stillwater Bubble in the morning, ...

Sunday, December 23, 2012: The Mayan Calendar ended yesterday, but of course the end of the world was greatly exaggerated, as always. I ...

Monday, December 17, 2012: Since the Honolulu Marathon.  That one was harder on us than most because (a) the marathon itself was too warm,...

Whooee!  70 marathons in 50 states!  It’s done.  It’s at once a relief and a cause for celebration.  I get a little choked up thinking about...

I ran with the St Croix Valley Runners again, as we usually do Saturday mornings at 7:00 am.  There are two different five-mile routes to ch...

Forty degrees today, so we had a nice short run in the park.  I went 3.53 miles in 34:43, for a pace of 9:50, run/walking in a 2 to 1 (40 to...

We ran in the Stillwater Dome again, five miles again, but this time I did a run/walk, about 40 to 20.  The resulting pace was 9:58, hardl...