Make It a Masterpiece

Salad, all organic Three days after a marathon I like a short run to get the muscles moving again.  This morning I ran on the grass trai...

This completes my 66th marathon in the 47th state since the myeloma diagnosis.  West Virginia probably shouldn’t host a marathon in August, ...

This morning’s run was as energetic as Saturday’s was lethargic.  I ran marathon pace, only 30 seconds of each minute, but felt good the who...

Saturday, August 18, 2012: What an unusual run with the St Croix Valley Runners.  Like last week I ran the whole five miles with no walkin...

Wild Alaskan Sockeye salmon, cheese, organic broccolini, organic beets. Monday I felt strong right from the start of the run, and today ...

Oh my.  We live quite near the Twin Cities, just 25 minutes from the Humphrey Dome, but far enough out that our short drive to the Gateway T...

Tartan Terrible is a fun little race that I run every year, sort of a steeplechase, with trails that include mowed grass, long grass, longer...